Instantly Mediterranean

Instantly Mediterranean

Vibrant, Satisfying Recipes for Your Instant Pot®, Electric Pressure Cooker, and Air Fryer: A Cookbook

Emily Paster


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100 Mediterranean recipes as delicious as they are healthy for your electric multicooker, Instant Pot, and air fryer!

Air fryers and electric multicookers, such as the Instant Pot, can make delicious dinners in a snap. Instantly Mediterranean delivers recipes developed especially for all of these indispensable countertop appliances, so you can prepare Mediterranean dishes, known for being low in saturated fats and high on flavor, quicker than ever.

From soups and starters to mains and desserts, wow your family with 100 healthful and tasty dishes delivered with the convenience of your Instant Pot or air fryer, including:
-Tomato & Pepper Shakshuka
-Man’oushe, Lebanese Flatbread with Za’atar
-Turkish Stuffed Cabbage with Lamb
-Italian Sausage Ragù
-and more!

With tips on using these appliances along with information on how to stock a Mediterranean pantry easily, this beautifully photographed book will help anyone bring healthy food that everyone wants to eat to the table.


Emily Paster:
A lawyer turned food writer, Emily Paster brings passion, intellectual curiosity, and attention to detail to her globally inspired, family-friendly cuisine. She has written three cookbooks, Food Swap, The Joys of Jewish Preserving, and the bestselling Epic Air Fryer. You can find Emily’s recipes and writing in such publications as Midwest Living, Allrecipes magazine, Food52, Eater Chicago, and The Nosher. Emily also teaches culinary classes at the Chicago Botanic Garden. She lives outside Chicago with her husband and two teenage children. Visit her online at